As we embrace 2025, more and more digital nomads are finding their perfect balance of work and adventure right here in South Africa. With its dynamic culture, stunning landscapes and welcoming communities, our country has quickly become one of the most desirable destinations for remote workers looking to live life on their own terms.
Staying Active on Holiday: Wellness Hotspots in Ballito
Posted on Mon July 28, 2025 in Activities .
There’s something about the coast that invites you to slow down—but slowing down doesn’t have to mean switching off entirely.
Personally, I’ve found that the best kind of beach holiday is the one where I feel rested and energised. Mornings spent walking barefoot on the sand, a good stretch with the sound of the waves in the background, or a drop-in class that leaves me feeling strong and centred. Staying grounded in wellness while on holiday helps me return to daily life with more clarity, not just sun-kissed skin.
Whether you're here for a quick reset or a longer coastal stay, we know many of our guests value thoughtful ways to care for their body and mind while travelling. So we’ve put together a curated guide to some of our favourite wellness-focused spaces in and around Ballito.
Kāya Shala Yoga – Umhlali
If you're craving a slow, grounding practice, Kāya Shala is one of the most beautiful studios in the area. Tucked into the greenery of Umhlali, this open-air yoga space offers vinyasa, slow flow, yin and sound healing sessions. It’s peaceful and intentionally minimal, designed to help you return to yourself.
They also host occasional sunrise beach yoga classes, where the studio quite literally meets the shoreline. Moving through a sequence while the sky turns soft and golden is one of the most special ways to start your day here.
Body Roll Studio – Ballito
This studio offers something a little different—and deeply restorative. Body Roll Studio specialises in infrared and lymphatic drainage body rolling. It’s gentle, detoxifying, and excellent for circulation, especially if you’re feeling sluggish after a flight or indulging in more relaxed beach days.
The space is modern, soft, and calming—more wellness ritual than workout. Drop-ins are welcome, and we recommend it as a mid-trip reset.
Kico Life – Ballito Wellness Hub
Kico Life is a full-service wellness space designed to help you rest, recover, and feel recharged.
They offer a wide range of treatments and tools—from ice baths and sauna to ozone therapy, IV drips, body composition scans, and massage. It’s a flexible option for guests who want to keep wellness top of mind while travelling, without committing to a fixed schedule. Their drop-in days make it easy to try things out.
Whether you're after recovery, restoration, or simply a break from the sun, Kico offers a curated experience built around holistic health.
Umhlali Country Club
For something a little more social, Umhlali Country Club offers golf, tennis, squash, and bowls in a relaxed yet elegant setting. It’s a great option if movement for you looks like a game with friends, fresh air, and time outdoors. The facilities are well-kept, and the environment is quiet and welcoming.
Body20 Ballito
If you’re short on time but want to maintain a sense of structure, Body20 offers EMS-based training that delivers a full-body workout in just 20 minutes. It’s high-tech, highly efficient, and ideal for guests who want to stay consistent while travelling. First-time trials are often available.
This is a great option if you like your workouts short, sharp, and science-backed.
Africa Padel Ballito
Padel is becoming one of the most popular sports in South Africa—and Africa Padel’s Ballito location is ideal for casual or competitive play. The outdoor courts are well designed, the booking process is simple, and equipment is available on site.
It’s a great way to stay active during your stay, especially if you’re travelling with a partner or group of friends.
A Balanced Approach to Travel
We believe wellness shouldn’t be something you pause while on holiday, it should evolve with you. For some guests, that means a dynamic yoga class. For others, it’s a restorative treatment or a 20-minute session that fits between breakfast and the beach.
Whatever your version of wellness looks like, these are a few of the spaces we love and trust to support it.
Need a little guidance on what might suit your stay, we’re always happy to help.
Further Reading
Why Digital Nomads are Choosing South Africa in 2025
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Top 5 Beaches in Ballito
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Ballito is one of the most popular seaside holiday destinations in KZN with good reason, our town has a beach for every occasion. But if you are on holiday you may have only visited the shore outside your front door. We have selected our favorite five for you to explore.
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